Strict Curl vs EZ Bar Curl

Overall Comparison

Metric Strict Curl EZ Bar Curl Difference Percent
Daily count 47 295 -248 -84%
Total lifts entered 60,757 271,897 -211,140 -78%

Male Comparison

Metric Strict Curl EZ Bar Curl Difference Percent
Average lift 50.2 kg 46.9 kg 3.4 kg 7%
Elite lift 86.5 kg 84.2 kg 2.3 kg 3%
Average bodyweight 80.1 kg 78.1 kg 2 kg 3%
Lifts analysed 3,765 26,323 -22,558 -86%

Female Comparison

Metric Strict Curl EZ Bar Curl Difference Percent
Average lift 24.4 kg 28 kg -3.6 kg -13%
Elite lift 53.6 kg 53.4 kg 0.2 kg 0%
Average bodyweight 64.6 kg 66 kg -1.4 kg -2%
Lifts analysed 0 1,354 -1,354 -100%