Strict Curl vs EZ Bar Curl
Overall Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Daily count |
47 |
295 |
-248 |
-84% |
Total lifts entered |
60,757 |
271,897 |
-211,140 |
-78% |
Male Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
50.2 kg |
46.9 kg |
3.4 kg |
7% |
Elite lift |
86.5 kg |
84.2 kg |
2.3 kg |
3% |
Average bodyweight |
80.1 kg |
78.1 kg |
2 kg |
3% |
Lifts analysed |
3,765 |
26,323 |
-22,558 |
-86% |
Female Comparison
Metric |
Strict Curl |
EZ Bar Curl |
Difference |
Percent |
Average lift |
24.4 kg |
28 kg |
-3.6 kg |
-13% |
Elite lift |
53.6 kg |
53.4 kg |
0.2 kg |
0% |
Average bodyweight |
64.6 kg |
66 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |