EZ Bar Curl vs Strict Curl
Overall Comparison
| Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
206 |
23 |
183 |
796% |
| Total lifts entered |
277,265 |
61,803 |
215,462 |
349% |
Male Comparison
| Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
50.2 kg |
-3.4 kg |
-7% |
| Elite lift |
84.2 kg |
86.5 kg |
-2.3 kg |
-3% |
| Average bodyweight |
78.1 kg |
80.1 kg |
-2 kg |
-2% |
| Lifts analysed |
26,323 |
3,765 |
22,558 |
599% |
Female Comparison
| Metric |
EZ Bar Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
28 kg |
24.4 kg |
3.6 kg |
15% |
| Elite lift |
53.4 kg |
53.6 kg |
-0.2 kg |
-0% |
| Average bodyweight |
66 kg |
64.6 kg |
1.4 kg |
2% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
