EZ Bar Curl vs Tricep Extension

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric EZ Bar Curl Tricep Extension Difference Percent
Daily count 73 15 ↑58 ↑387%
Total lifts entered 60,909 73,719 ↓12,810 ↓17%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average tricep extension.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric EZ Bar Curl Tricep Extension Difference Percent
Average lift 104.5 lb 112.8 lb ↓8.3 lb ↓7%
Elite lift 191.9 lb 253.3 lb ↓61.5 lb ↓24%
Average bodyweight 173.1 lb 174 lb ↓0.9 lb ↓0%
Lifts analysed 11,469 23,525 ↓12,056 ↓51%

Female comparison

The average ez bar curl entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric EZ Bar Curl Tricep Extension Difference Percent
Average lift 61.7 lb 50.7 lb ↑11 lb ↑22%
Elite lift 119.4 lb 125.7 lb ↓6.3 lb ↓5%
Average bodyweight 145.6 lb 142.5 lb ↑3.1 lb ↑2%
Lifts analysed 599 2,533 ↓1,934 ↓76%