Male Strength Standards (lb)
| Strength Level | Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 27 lb | 45 lb |
| Novice | 60 lb | 70 lb |
| Intermediate | 109 lb | 103 lb |
| Advanced | 172 lb | 142 lb |
| Elite | 245 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 9 lb | 24 lb |
| Novice | 25 lb | 40 lb |
| Intermediate | 50 lb | 62 lb |
| Advanced | 83 lb | 88 lb |
| Elite | 123 lb | 118 lb |