Male Strength Standards (kg)
| Strength Level | Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 12 kg | 20 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 49 kg | 47 kg |
| Advanced | 78 kg | 65 kg |
| Elite | 111 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 4 kg | 11 kg |
| Novice | 11 kg | 18 kg |
| Intermediate | 23 kg | 28 kg |
| Advanced | 38 kg | 40 kg |
| Elite | 56 kg | 53 kg |