Tricep Extension vs EZ Bar Curl
Overall Comparison
| Metric |
Tricep Extension |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
82 |
189 |
-107 |
-57% |
| Total lifts entered |
146,788 |
277,454 |
-130,666 |
-47% |
Male Comparison
| Metric |
Tricep Extension |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
49.5 kg |
46.9 kg |
2.6 kg |
6% |
| Elite lift |
111.2 kg |
84.2 kg |
27 kg |
32% |
| Average bodyweight |
78.7 kg |
78.1 kg |
0.6 kg |
1% |
| Lifts analysed |
28,551 |
26,323 |
2,228 |
8% |
Female Comparison
| Metric |
Tricep Extension |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
22.7 kg |
28 kg |
-5.3 kg |
-19% |
| Elite lift |
55.6 kg |
53.4 kg |
2.1 kg |
4% |
| Average bodyweight |
64.8 kg |
66 kg |
-1.2 kg |
-2% |
| Lifts analysed |
3,132 |
1,354 |
1,778 |
131% |
