EZ Bar Curl vs Tricep Extension
Overall Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Daily count |
189 |
82 |
107 |
130% |
Total lifts entered |
277,454 |
146,788 |
130,666 |
89% |
Male Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
103.3 lb |
109 lb |
-5.7 lb |
-5% |
Elite lift |
185.7 lb |
245.2 lb |
-59.6 lb |
-24% |
Average bodyweight |
172.2 lb |
173.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
26,323 |
28,551 |
-2,228 |
-8% |
Female Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
61.8 lb |
50 lb |
11.8 lb |
24% |
Elite lift |
117.8 lb |
122.5 lb |
-4.7 lb |
-4% |
Average bodyweight |
145.5 lb |
142.9 lb |
2.6 lb |
2% |
Lifts analysed |
1,354 |
3,132 |
-1,778 |
-57% |