Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Tricep Extension |
|---|---|---|
| Beginner | 45 lb | 27 lb |
| Novice | 70 lb | 60 lb |
| Intermediate | 103 lb | 109 lb |
| Advanced | 142 lb | 172 lb |
| Elite | 186 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Tricep Extension |
|---|---|---|
| Beginner | 24 lb | 9 lb |
| Novice | 40 lb | 25 lb |
| Intermediate | 62 lb | 50 lb |
| Advanced | 88 lb | 83 lb |
| Elite | 118 lb | 123 lb |