EZ Bar Curl vs Tricep Extension
Overall Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Daily count |
198 |
39 |
159 |
408% |
Total lifts entered |
272,095 |
145,365 |
126,730 |
87% |
Male Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
46.9 kg |
49.5 kg |
-2.6 kg |
-5% |
Elite lift |
84.2 kg |
111.2 kg |
-27 kg |
-24% |
Average bodyweight |
78.1 kg |
78.7 kg |
-0.6 kg |
-1% |
Lifts analysed |
26,323 |
28,551 |
-2,228 |
-8% |
Female Comparison
Metric |
EZ Bar Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
28 kg |
22.7 kg |
5.3 kg |
24% |
Elite lift |
53.4 kg |
55.6 kg |
-2.1 kg |
-4% |
Average bodyweight |
66 kg |
64.8 kg |
1.2 kg |
2% |
Lifts analysed |
1,354 |
3,132 |
-1,778 |
-57% |