EZ Bar Curl vs Zercher Squat

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric EZ Bar Curl Zercher Squat Difference Percent
Daily count 73 43 ↑30 ↑70%
Total lifts entered 60,909 41,278 ↑19,631 ↑48%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric EZ Bar Curl Zercher Squat Difference Percent
Average lift 104.5 lb 251 lb ↓146.5 lb ↓58%
Elite lift 191.9 lb 453.6 lb ↓261.8 lb ↓58%
Average bodyweight 173.1 lb 181.8 lb ↓8.7 lb ↓5%
Lifts analysed 11,469 5,027 ↑6,442 ↑128%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric EZ Bar Curl Zercher Squat Difference Percent
Average lift 61.7 lb 136.8 lb ↓75 lb ↓55%
Elite lift 119.4 lb 266.4 lb ↓147 lb ↓55%
Average bodyweight 145.6 lb 146.7 lb ↓1.1 lb ↓1%
Lifts analysed 599 469 ↑130 ↑28%