Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 20 kg | 50 kg |
| Novice | 32 kg | 78 kg |
| Intermediate | 47 kg | 115 kg |
| Advanced | 65 kg | 158 kg |
| Elite | 84 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 11 kg | 24 kg |
| Novice | 18 kg | 41 kg |
| Intermediate | 28 kg | 64 kg |
| Advanced | 40 kg | 92 kg |
| Elite | 53 kg | 123 kg |