Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 49 lb | 118 lb |
| Novice | 72 lb | 179 lb |
| Intermediate | 100 lb | 255 lb |
| Advanced | 132 lb | 345 lb |
| Elite | 168 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 25 lb | 58 lb |
| Novice | 40 lb | 93 lb |
| Intermediate | 59 lb | 138 lb |
| Advanced | 82 lb | 192 lb |
| Elite | 107 lb | 252 lb |