Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 45 lb | 110 lb |
| Novice | 70 lb | 173 lb |
| Intermediate | 103 lb | 253 lb |
| Advanced | 142 lb | 349 lb |
| Elite | 186 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 24 lb | 53 lb |
| Novice | 40 lb | 91 lb |
| Intermediate | 62 lb | 141 lb |
| Advanced | 88 lb | 202 lb |
| Elite | 118 lb | 271 lb |