EZ Bar Curl vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Zercher Squat	Difference	Percent
Daily count	216	87	129	148%
Total lifts entered	276,214	114,269	161,945	142%

Male Comparison

Metric	EZ Bar Curl	Zercher Squat	Difference	Percent
Average lift	103.3 lb	253.1 lb	-149.8 lb	-59%
Elite lift	185.7 lb	454.4 lb	-268.7 lb	-59%
Average bodyweight	172.2 lb	181.7 lb	-9.5 lb	-5%
Lifts analysed	26,323	8,692	17,631	203%

Female Comparison

Metric	EZ Bar Curl	Zercher Squat	Difference	Percent
Average lift	61.8 lb	141.1 lb	-79.3 lb	-56%
Elite lift	117.8 lb	270.8 lb	-153 lb	-56%
Average bodyweight	145.5 lb	146.8 lb	-1.4 lb	-1%
Lifts analysed	1,354	826	528	64%