Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 22 kg | 54 kg |
| Novice | 33 kg | 81 kg |
| Intermediate | 45 kg | 116 kg |
| Advanced | 60 kg | 157 kg |
| Elite | 76 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Zercher Squat |
|---|---|---|
| Beginner | 11 kg | 26 kg |
| Novice | 18 kg | 42 kg |
| Intermediate | 27 kg | 63 kg |
| Advanced | 37 kg | 87 kg |
| Elite | 49 kg | 114 kg |