EZ Bar Curl vs Zercher Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
218 |
66 |
152 |
230% |
| Total lifts entered |
278,410 |
114,975 |
163,435 |
142% |
Male Comparison
| Metric |
EZ Bar Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
114.8 kg |
-67.9 kg |
-59% |
| Elite lift |
84.2 kg |
206.1 kg |
-121.9 kg |
-59% |
| Average bodyweight |
78.1 kg |
82.4 kg |
-4.3 kg |
-5% |
| Lifts analysed |
26,323 |
8,692 |
17,631 |
203% |
Female Comparison
| Metric |
EZ Bar Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
28 kg |
64 kg |
-36 kg |
-56% |
| Elite lift |
53.4 kg |
122.8 kg |
-69.4 kg |
-56% |
| Average bodyweight |
66 kg |
66.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,354 |
826 |
528 |
64% |
