Zercher Squat vs EZ Bar Curl

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Zercher Squat EZ Bar Curl Difference Percent
Daily count 43 73 ↓30 ↓41%
Total lifts entered 41,278 60,909 ↓19,631 ↓32%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Zercher Squat EZ Bar Curl Difference Percent
Average lift 251 lb 104.5 lb ↑146.5 lb ↑140%
Elite lift 453.6 lb 191.9 lb ↑261.8 lb ↑136%
Average bodyweight 181.8 lb 173.1 lb ↑8.7 lb ↑5%
Lifts analysed 5,027 11,469 ↓6,442 ↓56%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Zercher Squat EZ Bar Curl Difference Percent
Average lift 136.8 lb 61.7 lb ↑75 lb ↑121%
Elite lift 266.4 lb 119.4 lb ↑147 lb ↑123%
Average bodyweight 146.7 lb 145.6 lb ↑1.1 lb ↑1%
Lifts analysed 469 599 ↓130 ↓22%