Zercher Squat vs EZ Bar Curl
Overall Comparison
Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
38 |
189 |
-151 |
-80% |
Total lifts entered |
114,628 |
277,454 |
-162,826 |
-59% |
Male Comparison
Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
253.1 lb |
103.3 lb |
149.8 lb |
145% |
Elite lift |
454.4 lb |
185.7 lb |
268.7 lb |
145% |
Average bodyweight |
181.7 lb |
172.2 lb |
9.5 lb |
6% |
Lifts analysed |
8,692 |
26,323 |
-17,631 |
-67% |
Female Comparison
Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
141.1 lb |
61.8 lb |
79.3 lb |
128% |
Elite lift |
270.8 lb |
117.8 lb |
153 lb |
130% |
Average bodyweight |
146.8 lb |
145.5 lb |
1.4 lb |
1% |
Lifts analysed |
826 |
1,354 |
-528 |
-39% |