Zercher Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
63 |
224 |
-161 |
-72% |
| Total lifts entered |
114,442 |
276,794 |
-162,352 |
-59% |
Male Comparison
| Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
46.9 kg |
67.9 kg |
145% |
| Elite lift |
206.1 kg |
84.2 kg |
121.9 kg |
145% |
| Average bodyweight |
82.4 kg |
78.1 kg |
4.3 kg |
6% |
| Lifts analysed |
8,692 |
26,323 |
-17,631 |
-67% |
Female Comparison
| Metric |
Zercher Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
64 kg |
28 kg |
36 kg |
128% |
| Elite lift |
122.8 kg |
53.4 kg |
69.4 kg |
130% |
| Average bodyweight |
66.6 kg |
66 kg |
0.6 kg |
1% |
| Lifts analysed |
826 |
1,354 |
-528 |
-39% |
