Male Strength Standards (kg)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 54 kg | 22 kg |
| Novice | 81 kg | 33 kg |
| Intermediate | 116 kg | 45 kg |
| Advanced | 157 kg | 60 kg |
| Elite | 201 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 26 kg | 11 kg |
| Novice | 42 kg | 18 kg |
| Intermediate | 63 kg | 27 kg |
| Advanced | 87 kg | 37 kg |
| Elite | 114 kg | 49 kg |