Male Strength Standards (kg)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 50 kg | 20 kg |
| Novice | 78 kg | 32 kg |
| Intermediate | 115 kg | 47 kg |
| Advanced | 158 kg | 65 kg |
| Elite | 206 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 24 kg | 11 kg |
| Novice | 41 kg | 18 kg |
| Intermediate | 64 kg | 28 kg |
| Advanced | 92 kg | 40 kg |
| Elite | 123 kg | 53 kg |