Male Strength Standards (lb)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 110 lb | 45 lb |
| Novice | 173 lb | 70 lb |
| Intermediate | 253 lb | 103 lb |
| Advanced | 349 lb | 142 lb |
| Elite | 454 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 53 lb | 24 lb |
| Novice | 91 lb | 40 lb |
| Intermediate | 141 lb | 62 lb |
| Advanced | 202 lb | 88 lb |
| Elite | 271 lb | 118 lb |