Male Strength Standards (lb)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 118 lb | 49 lb |
| Novice | 179 lb | 72 lb |
| Intermediate | 255 lb | 100 lb |
| Advanced | 345 lb | 132 lb |
| Elite | 444 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 58 lb | 25 lb |
| Novice | 93 lb | 40 lb |
| Intermediate | 138 lb | 59 lb |
| Advanced | 192 lb | 82 lb |
| Elite | 252 lb | 107 lb |