Zercher Squat vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	EZ Bar Curl	Difference	Percent
Daily count	38	189	-151	-80%
Total lifts entered	114,628	277,454	-162,826	-59%

Male Comparison

Metric	Zercher Squat	EZ Bar Curl	Difference	Percent
Average lift	253.1 lb	103.3 lb	149.8 lb	145%
Elite lift	454.4 lb	185.7 lb	268.7 lb	145%
Average bodyweight	181.7 lb	172.2 lb	9.5 lb	6%
Lifts analysed	8,692	26,323	-17,631	-67%

Female Comparison

Metric	Zercher Squat	EZ Bar Curl	Difference	Percent
Average lift	141.1 lb	61.8 lb	79.3 lb	128%
Elite lift	270.8 lb	117.8 lb	153 lb	130%
Average bodyweight	146.8 lb	145.5 lb	1.4 lb	1%
Lifts analysed	826	1,354	-528	-39%