Male Strength Standards (kg)
| Strength Level | Face Pull | High Pulley Crunch |
|---|---|---|
| Beginner | 12 kg | 26 kg |
| Novice | 26 kg | 42 kg |
| Intermediate | 46 kg | 62 kg |
| Advanced | 71 kg | 87 kg |
| Elite | 101 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | High Pulley Crunch |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 19 kg | 21 kg |
| Intermediate | 33 kg | 33 kg |
| Advanced | 50 kg | 48 kg |
| Elite | 70 kg | 66 kg |