Male Strength Standards (lb)
| Strength Level | Face Pull | Incline Cable Curl |
|---|---|---|
| Beginner | 27 lb | 16 lb |
| Novice | 57 lb | 48 lb |
| Intermediate | 101 lb | 100 lb |
| Advanced | 157 lb | 171 lb |
| Elite | 223 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Incline Cable Curl |
|---|---|---|
| Beginner | 22 lb | 10 lb |
| Novice | 43 lb | 24 lb |
| Intermediate | 73 lb | 46 lb |
| Advanced | 110 lb | 75 lb |
| Elite | 154 lb | 108 lb |