Face Pull vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Incline Cable Curl	Difference	Percent
Daily count	46	3	43	1433%
Total lifts entered	113,691	1,201	112,490	9366%

Male Comparison

Metric	Face Pull	Incline Cable Curl	Difference	Percent
Average lift	100.9 lb	100 lb	0.9 lb	1%
Elite lift	222.6 lb	256.1 lb	-33.5 lb	-13%
Average bodyweight	170.9 lb	173.1 lb	-2.2 lb	-1%
Lifts analysed	11,233	0	11,233	-

Female Comparison

Metric	Face Pull	Incline Cable Curl	Difference	Percent
Average lift	72.6 lb	46.2 lb	26.5 lb	57%
Elite lift	153.8 lb	108.2 lb	45.7 lb	42%
Average bodyweight	140.5 lb	143.9 lb	-3.4 lb	-2%
Lifts analysed	2,497	0	2,497	-