Male Strength Standards (lb)
| Strength Level | Incline Cable Curl | Face Pull |
|---|---|---|
| Beginner | 16 lb | 27 lb |
| Novice | 48 lb | 57 lb |
| Intermediate | 100 lb | 101 lb |
| Advanced | 171 lb | 157 lb |
| Elite | 256 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Incline Cable Curl | Face Pull |
|---|---|---|
| Beginner | 10 lb | 22 lb |
| Novice | 24 lb | 43 lb |
| Intermediate | 46 lb | 73 lb |
| Advanced | 75 lb | 110 lb |
| Elite | 108 lb | 154 lb |