Male Strength Standards (kg)
| Strength Level | Incline Cable Curl | Face Pull |
|---|---|---|
| Beginner | 7 kg | 12 kg |
| Novice | 22 kg | 26 kg |
| Intermediate | 45 kg | 46 kg |
| Advanced | 78 kg | 71 kg |
| Elite | 116 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Incline Cable Curl | Face Pull |
|---|---|---|
| Beginner | 5 kg | 10 kg |
| Novice | 11 kg | 19 kg |
| Intermediate | 21 kg | 33 kg |
| Advanced | 34 kg | 50 kg |
| Elite | 49 kg | 70 kg |