Male Strength Standards (lb)
| Strength Level | Face Pull | Overhead Cable Curl |
|---|---|---|
| Beginner | 27 lb | 24 lb |
| Novice | 57 lb | 59 lb |
| Intermediate | 101 lb | 111 lb |
| Advanced | 157 lb | 181 lb |
| Elite | 223 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Overhead Cable Curl |
|---|---|---|
| Beginner | 22 lb | 12 lb |
| Novice | 43 lb | 30 lb |
| Intermediate | 73 lb | 58 lb |
| Advanced | 110 lb | 95 lb |
| Elite | 154 lb | 138 lb |