Face Pull vs Overhead Cable Curl
Overall Comparison
Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
53 |
1 |
52 |
5200% |
Total lifts entered |
112,638 |
1,590 |
111,048 |
6984% |
Male Comparison
Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
100.9 lb |
111.5 lb |
-10.5 lb |
-9% |
Elite lift |
222.6 lb |
262.6 lb |
-40.1 lb |
-15% |
Average bodyweight |
170.9 lb |
170.3 lb |
0.6 lb |
0% |
Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
72.6 lb |
57.9 lb |
14.7 lb |
25% |
Elite lift |
153.8 lb |
137.8 lb |
16 lb |
12% |
Average bodyweight |
140.5 lb |
144.2 lb |
-3.7 lb |
-3% |
Lifts analysed |
2,497 |
0 |
2,497 |
- |