Face Pull vs Overhead Cable Curl

Overall Comparison

Metric Face Pull Overhead Cable Curl Difference Percent
Daily count 53 1 52 5200%
Total lifts entered 112,638 1,590 111,048 6984%

Male Comparison

Metric Face Pull Overhead Cable Curl Difference Percent
Average lift 100.9 lb 111.5 lb -10.5 lb -9%
Elite lift 222.6 lb 262.6 lb -40.1 lb -15%
Average bodyweight 170.9 lb 170.3 lb 0.6 lb 0%
Lifts analysed 11,233 0 11,233 -

Female Comparison

Metric Face Pull Overhead Cable Curl Difference Percent
Average lift 72.6 lb 57.9 lb 14.7 lb 25%
Elite lift 153.8 lb 137.8 lb 16 lb 12%
Average bodyweight 140.5 lb 144.2 lb -3.7 lb -3%
Lifts analysed 2,497 0 2,497 -