Face Pull vs Overhead Cable Curl
Overall Comparison
| Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
52 |
2 |
50 |
2500% |
| Total lifts entered |
113,645 |
1,623 |
112,022 |
6902% |
Male Comparison
| Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
50.6 kg |
-4.8 kg |
-9% |
| Elite lift |
101 kg |
119.1 kg |
-18.2 kg |
-15% |
| Average bodyweight |
77.5 kg |
77.3 kg |
0.3 kg |
0% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
33 kg |
26.3 kg |
6.7 kg |
25% |
| Elite lift |
69.8 kg |
62.5 kg |
7.3 kg |
12% |
| Average bodyweight |
63.7 kg |
65.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
