Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Face Pull |
|---|---|---|
| Beginner | 24 lb | 27 lb |
| Novice | 59 lb | 57 lb |
| Intermediate | 111 lb | 101 lb |
| Advanced | 181 lb | 157 lb |
| Elite | 263 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Face Pull |
|---|---|---|
| Beginner | 12 lb | 22 lb |
| Novice | 30 lb | 43 lb |
| Intermediate | 58 lb | 73 lb |
| Advanced | 95 lb | 110 lb |
| Elite | 138 lb | 154 lb |