Overhead Cable Curl vs Face Pull
Overall Comparison
Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
Daily count |
4 |
46 |
-42 |
-91% |
Total lifts entered |
1,627 |
113,691 |
-112,064 |
-99% |
Male Comparison
Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
Average lift |
111.5 lb |
100.9 lb |
10.5 lb |
10% |
Elite lift |
262.6 lb |
222.6 lb |
40.1 lb |
18% |
Average bodyweight |
170.3 lb |
170.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
Average lift |
57.9 lb |
72.6 lb |
-14.7 lb |
-20% |
Elite lift |
137.8 lb |
153.8 lb |
-16 lb |
-10% |
Average bodyweight |
144.2 lb |
140.5 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |