Overhead Cable Curl vs Face Pull
Overall Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Daily count |
9 |
63 |
-54 |
-86% |
| Total lifts entered |
1,637 |
113,887 |
-112,250 |
-99% |
Male Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Average lift |
50.6 kg |
45.8 kg |
4.8 kg |
10% |
| Elite lift |
119.1 kg |
101 kg |
18.2 kg |
18% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Average lift |
26.3 kg |
33 kg |
-6.7 kg |
-20% |
| Elite lift |
62.5 kg |
69.8 kg |
-7.3 kg |
-10% |
| Average bodyweight |
65.4 kg |
63.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
