Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Face Pull |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 27 kg | 26 kg |
| Intermediate | 51 kg | 46 kg |
| Advanced | 82 kg | 71 kg |
| Elite | 119 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Face Pull |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 19 kg |
| Intermediate | 26 kg | 33 kg |
| Advanced | 43 kg | 50 kg |
| Elite | 63 kg | 70 kg |