Overhead Cable Curl vs Face Pull
Overall Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Daily count |
2 |
52 |
-50 |
-96% |
| Total lifts entered |
1,623 |
113,645 |
-112,022 |
-99% |
Male Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Average lift |
111.5 lb |
100.9 lb |
10.5 lb |
10% |
| Elite lift |
262.6 lb |
222.6 lb |
40.1 lb |
18% |
| Average bodyweight |
170.3 lb |
170.9 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Overhead Cable Curl |
Face Pull |
Difference |
Percent |
| Average lift |
57.9 lb |
72.6 lb |
-14.7 lb |
-20% |
| Elite lift |
137.8 lb |
153.8 lb |
-16 lb |
-10% |
| Average bodyweight |
144.2 lb |
140.5 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
