Male Strength Standards (kg)
| Strength Level | Face Pull | Tricep Pushdown |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 26 kg | 34 kg |
| Intermediate | 46 kg | 57 kg |
| Advanced | 71 kg | 86 kg |
| Elite | 101 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Tricep Pushdown |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 19 kg | 18 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 50 kg | 49 kg |
| Elite | 70 kg | 69 kg |