Male Strength Standards (lb)
| Strength Level | Face Pull | Tricep Pushdown |
|---|---|---|
| Beginner | 27 lb | 38 lb |
| Novice | 57 lb | 74 lb |
| Intermediate | 101 lb | 125 lb |
| Advanced | 157 lb | 189 lb |
| Elite | 223 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Tricep Pushdown |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 43 lb | 39 lb |
| Intermediate | 73 lb | 69 lb |
| Advanced | 110 lb | 107 lb |
| Elite | 154 lb | 152 lb |