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Floor Press vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Floor Press Hip Thrust Difference Percent
Daily count 45 258 ↓213 ↓83%
Total lifts entered 12,430 129,412 ↓116,982 ↓90%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Floor Press Hip Thrust Difference Percent
Average lift 223.7 lb 291.4 lb ↓67.8 lb ↓23%
Elite lift 447.5 lb 602.5 lb ↓155 lb ↓26%
Average bodyweight 178.1 lb 170.9 lb ↑7.2 lb ↑4%
Lifts analysed 4,298 26,141 ↓21,843 ↓84%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Floor Press Hip Thrust Difference Percent
Average lift 116 lb 185.5 lb ↓69.5 lb ↓37%
Elite lift 259.1 lb 384.2 lb ↓125.1 lb ↓33%
Average bodyweight 149.9 lb 135.6 lb ↑14.4 lb ↑11%
Lifts analysed 548 34,593 ↓34,045 ↓98%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Hip Thrust vs Floor Press Floor Press Standards Hip Thrust Standards