Male Strength Standards (lb)
| Strength Level | Floor Press | Hip Thrust |
|---|---|---|
| Beginner | 84 lb | 84 lb |
| Novice | 140 lb | 167 lb |
| Intermediate | 214 lb | 284 lb |
| Advanced | 303 lb | 432 lb |
| Elite | 403 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Hip Thrust |
|---|---|---|
| Beginner | 34 lb | 66 lb |
| Novice | 66 lb | 124 lb |
| Intermediate | 111 lb | 205 lb |
| Advanced | 167 lb | 306 lb |
| Elite | 232 lb | 421 lb |