Hip Thrust vs Floor Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of floor press lifts.

Metric Hip Thrust Floor Press Difference Percent
Daily count 483 41 ↑442 ↑1078%
Total lifts entered 460,918 97,236 ↑363,682 ↑374%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average floor press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Hip Thrust Floor Press Difference Percent
Average lift 284.2 lb 213.6 lb ↑70.6 lb ↑33%
Elite lift 602.6 lb 403.4 lb ↑199.2 lb ↑49%
Average bodyweight 166.3 lb 178 lb ↓11.7 lb ↓7%
Lifts analysed 52,328 11,101 ↑41,227 ↑371%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average floor press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering floor press lifts.

Metric Hip Thrust Floor Press Difference Percent
Average lift 204.6 lb 110.9 lb ↑93.7 lb ↑85%
Elite lift 420.6 lb 232 lb ↑188.6 lb ↑81%
Average bodyweight 135.5 lb 147.4 lb ↓11.8 lb ↓8%
Lifts analysed 73,730 1,446 ↑72,284 ↑4999%