Male Strength Standards (kg)
| Strength Level | Floor Press | Hip Thrust |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 63 kg | 76 kg |
| Intermediate | 97 kg | 129 kg |
| Advanced | 138 kg | 196 kg |
| Elite | 183 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Hip Thrust |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 30 kg | 56 kg |
| Intermediate | 50 kg | 93 kg |
| Advanced | 76 kg | 139 kg |
| Elite | 105 kg | 191 kg |