Male Strength Standards (lb)
| Strength Level | Floor Press | Paused Bench Press |
|---|---|---|
| Beginner | 84 lb | 134 lb |
| Novice | 140 lb | 180 lb |
| Intermediate | 214 lb | 236 lb |
| Advanced | 303 lb | 299 lb |
| Elite | 403 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Paused Bench Press |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 66 lb | 63 lb |
| Intermediate | 111 lb | 103 lb |
| Advanced | 167 lb | 154 lb |
| Elite | 232 lb | 211 lb |