Male Strength Standards (lb)
| Strength Level | Floor Press | Paused Bench Press |
|---|---|---|
| Beginner | 81 lb | 134 lb |
| Novice | 134 lb | 181 lb |
| Intermediate | 203 lb | 237 lb |
| Advanced | 286 lb | 300 lb |
| Elite | 378 lb | 368 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Paused Bench Press |
|---|---|---|
| Beginner | 36 lb | 65 lb |
| Novice | 65 lb | 96 lb |
| Intermediate | 104 lb | 137 lb |
| Advanced | 153 lb | 184 lb |
| Elite | 209 lb | 235 lb |