Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Floor Press |
|---|---|---|
| Beginner | 134 lb | 81 lb |
| Novice | 181 lb | 134 lb |
| Intermediate | 237 lb | 203 lb |
| Advanced | 300 lb | 286 lb |
| Elite | 368 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Floor Press |
|---|---|---|
| Beginner | 65 lb | 36 lb |
| Novice | 96 lb | 65 lb |
| Intermediate | 137 lb | 104 lb |
| Advanced | 184 lb | 153 lb |
| Elite | 235 lb | 209 lb |