Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Floor Press |
|---|---|---|
| Beginner | 61 kg | 37 kg |
| Novice | 82 kg | 61 kg |
| Intermediate | 107 kg | 92 kg |
| Advanced | 136 kg | 130 kg |
| Elite | 167 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Floor Press |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 44 kg | 29 kg |
| Intermediate | 62 kg | 47 kg |
| Advanced | 83 kg | 70 kg |
| Elite | 107 kg | 95 kg |