Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 120 lb | 92 lb |
| Novice | 170 lb | 146 lb |
| Intermediate | 231 lb | 216 lb |
| Advanced | 303 lb | 300 lb |
| Elite | 380 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 69 lb | 52 lb |
| Novice | 100 lb | 82 lb |
| Intermediate | 138 lb | 120 lb |
| Advanced | 182 lb | 165 lb |
| Elite | 230 lb | 215 lb |