Front Squat vs Barbell Reverse Lunge
Overall Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
396 |
17 |
379 |
2229% |
Total lifts entered |
1,287,216 |
54,299 |
1,232,917 |
2271% |
Male Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
231.6 lb |
217.3 lb |
14.2 lb |
7% |
Elite lift |
379.2 lb |
385.3 lb |
-6.1 lb |
-2% |
Average bodyweight |
177.8 lb |
174.4 lb |
3.4 lb |
2% |
Lifts analysed |
198,969 |
1,529 |
197,440 |
12913% |
Female Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
137.3 lb |
117.6 lb |
19.7 lb |
17% |
Elite lift |
232.1 lb |
216.5 lb |
15.6 lb |
7% |
Average bodyweight |
142.9 lb |
134 lb |
8.9 lb |
7% |
Lifts analysed |
58,418 |
585 |
57,833 |
9886% |