Front Squat vs Barbell Reverse Lunge

Overall Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Daily count 504 44 460 1045%
Total lifts entered 1,283,028 53,998 1,229,030 2276%

Male Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Average lift 231.6 lb 217.3 lb 14.2 lb 7%
Elite lift 379.2 lb 385.3 lb -6.1 lb -2%
Average bodyweight 177.8 lb 174.4 lb 3.4 lb 2%
Lifts analysed 198,969 1,529 197,440 12913%

Female Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Average lift 137.3 lb 117.6 lb 19.7 lb 17%
Elite lift 232.1 lb 216.5 lb 15.6 lb 7%
Average bodyweight 142.9 lb 134 lb 8.9 lb 7%
Lifts analysed 58,418 585 57,833 9886%