Front Squat vs Barbell Reverse Lunge
Overall Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
396 |
17 |
379 |
2229% |
Total lifts entered |
1,287,216 |
54,299 |
1,232,917 |
2271% |
Male Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
105 kg |
98.6 kg |
6.5 kg |
7% |
Elite lift |
172 kg |
174.7 kg |
-2.8 kg |
-2% |
Average bodyweight |
80.7 kg |
79.1 kg |
1.5 kg |
2% |
Lifts analysed |
198,969 |
1,529 |
197,440 |
12913% |
Female Comparison
Metric |
Front Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
62.3 kg |
53.3 kg |
8.9 kg |
17% |
Elite lift |
105.3 kg |
98.2 kg |
7.1 kg |
7% |
Average bodyweight |
64.8 kg |
60.8 kg |
4 kg |
7% |
Lifts analysed |
58,418 |
585 |
57,833 |
9886% |