Front Squat vs Barbell Reverse Lunge

Overall Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Daily count 396 17 379 2229%
Total lifts entered 1,287,216 54,299 1,232,917 2271%

Male Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Average lift 105 kg 98.6 kg 6.5 kg 7%
Elite lift 172 kg 174.7 kg -2.8 kg -2%
Average bodyweight 80.7 kg 79.1 kg 1.5 kg 2%
Lifts analysed 198,969 1,529 197,440 12913%

Female Comparison

Metric Front Squat Barbell Reverse Lunge Difference Percent
Average lift 62.3 kg 53.3 kg 8.9 kg 17%
Elite lift 105.3 kg 98.2 kg 7.1 kg 7%
Average bodyweight 64.8 kg 60.8 kg 4 kg 7%
Lifts analysed 58,418 585 57,833 9886%