Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 55 kg | 44 kg |
| Novice | 77 kg | 68 kg |
| Intermediate | 105 kg | 99 kg |
| Advanced | 137 kg | 135 kg |
| Elite | 172 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 62 kg | 53 kg |
| Advanced | 83 kg | 75 kg |
| Elite | 105 kg | 98 kg |