Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 54 kg | 42 kg |
| Novice | 77 kg | 66 kg |
| Intermediate | 105 kg | 98 kg |
| Advanced | 137 kg | 136 kg |
| Elite | 172 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 31 kg | 24 kg |
| Novice | 45 kg | 37 kg |
| Intermediate | 63 kg | 54 kg |
| Advanced | 83 kg | 75 kg |
| Elite | 104 kg | 97 kg |