Barbell Reverse Lunge vs Front Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Daily count |
12 |
393 |
-381 |
-97% |
| Total lifts entered |
54,849 |
1,296,028 |
-1,241,179 |
-96% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
231.6 lb |
-14.2 lb |
-6% |
| Elite lift |
385.3 lb |
379.2 lb |
6.1 lb |
2% |
| Average bodyweight |
174.4 lb |
177.8 lb |
-3.4 lb |
-2% |
| Lifts analysed |
1,529 |
198,969 |
-197,440 |
-99% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
137.3 lb |
-19.7 lb |
-14% |
| Elite lift |
216.5 lb |
232.1 lb |
-15.6 lb |
-7% |
| Average bodyweight |
134 lb |
142.9 lb |
-8.9 lb |
-6% |
| Lifts analysed |
585 |
58,418 |
-57,833 |
-99% |
