Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 44 kg | 55 kg |
| Novice | 68 kg | 77 kg |
| Intermediate | 99 kg | 105 kg |
| Advanced | 135 kg | 137 kg |
| Elite | 175 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 36 kg | 45 kg |
| Intermediate | 53 kg | 62 kg |
| Advanced | 75 kg | 83 kg |
| Elite | 98 kg | 105 kg |