Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 42 kg | 54 kg |
| Novice | 66 kg | 77 kg |
| Intermediate | 98 kg | 105 kg |
| Advanced | 136 kg | 137 kg |
| Elite | 178 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 24 kg | 31 kg |
| Novice | 37 kg | 45 kg |
| Intermediate | 54 kg | 63 kg |
| Advanced | 75 kg | 83 kg |
| Elite | 97 kg | 104 kg |