Barbell Reverse Lunge vs Front Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Daily count |
25 |
452 |
-427 |
-94% |
| Total lifts entered |
55,194 |
1,301,667 |
-1,246,473 |
-96% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
105 kg |
-6.5 kg |
-6% |
| Elite lift |
174.7 kg |
172 kg |
2.8 kg |
2% |
| Average bodyweight |
79.1 kg |
80.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
1,529 |
198,969 |
-197,440 |
-99% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
62.3 kg |
-8.9 kg |
-14% |
| Elite lift |
98.2 kg |
105.3 kg |
-7.1 kg |
-7% |
| Average bodyweight |
60.8 kg |
64.8 kg |
-4 kg |
-6% |
| Lifts analysed |
585 |
58,418 |
-57,833 |
-99% |
