Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 92 lb | 120 lb |
| Novice | 146 lb | 170 lb |
| Intermediate | 216 lb | 231 lb |
| Advanced | 300 lb | 303 lb |
| Elite | 392 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 52 lb | 69 lb |
| Novice | 82 lb | 100 lb |
| Intermediate | 120 lb | 138 lb |
| Advanced | 165 lb | 182 lb |
| Elite | 215 lb | 230 lb |