Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 97 lb | 120 lb |
| Novice | 150 lb | 170 lb |
| Intermediate | 217 lb | 232 lb |
| Advanced | 297 lb | 303 lb |
| Elite | 385 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Front Squat |
|---|---|---|
| Beginner | 49 lb | 67 lb |
| Novice | 79 lb | 98 lb |
| Intermediate | 118 lb | 137 lb |
| Advanced | 164 lb | 183 lb |
| Elite | 216 lb | 232 lb |