Male Strength Standards (lb)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 120 lb | 151 lb |
| Novice | 170 lb | 213 lb |
| Intermediate | 232 lb | 289 lb |
| Advanced | 303 lb | 377 lb |
| Elite | 379 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 67 lb | 71 lb |
| Novice | 98 lb | 112 lb |
| Intermediate | 137 lb | 164 lb |
| Advanced | 183 lb | 226 lb |
| Elite | 232 lb | 295 lb |