Front Squat vs Pause Squat
Overall Comparison
| Metric |
Front Squat |
Pause Squat |
Difference |
Percent |
| Daily count |
505 |
22 |
483 |
2195% |
| Total lifts entered |
1,410,402 |
43,729 |
1,366,673 |
3125% |
Male Comparison
| Metric |
Front Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
105 kg |
131.2 kg |
-26.2 kg |
-20% |
| Elite lift |
172 kg |
213.8 kg |
-41.8 kg |
-20% |
| Average bodyweight |
80.7 kg |
80.3 kg |
0.4 kg |
0% |
| Lifts analysed |
198,969 |
1,850 |
197,119 |
10655% |
Female Comparison
| Metric |
Front Squat |
Pause Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
74.4 kg |
-12.2 kg |
-16% |
| Elite lift |
105.3 kg |
133.9 kg |
-28.6 kg |
-21% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
58,418 |
349 |
58,069 |
16639% |
