Male Strength Standards (kg)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 54 kg | 69 kg |
| Novice | 77 kg | 98 kg |
| Intermediate | 105 kg | 133 kg |
| Advanced | 137 kg | 173 kg |
| Elite | 172 kg | 216 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 31 kg | 36 kg |
| Novice | 45 kg | 54 kg |
| Intermediate | 63 kg | 76 kg |
| Advanced | 83 kg | 103 kg |
| Elite | 104 kg | 131 kg |