Male Strength Standards (lb)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 120 lb | 153 lb |
| Novice | 170 lb | 216 lb |
| Intermediate | 231 lb | 292 lb |
| Advanced | 303 lb | 381 lb |
| Elite | 380 lb | 476 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Pause Squat |
|---|---|---|
| Beginner | 69 lb | 80 lb |
| Novice | 100 lb | 119 lb |
| Intermediate | 138 lb | 168 lb |
| Advanced | 182 lb | 226 lb |
| Elite | 230 lb | 289 lb |