Front Squat vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Pause Squat Difference Percent
Daily count 375 12 363 3025%
Total lifts entered 1,409,502 43,688 1,365,814 3126%

Male Comparison

Metric Front Squat Pause Squat Difference Percent
Average lift 231.6 lb 289.2 lb -57.7 lb -20%
Elite lift 379.2 lb 471.4 lb -92.3 lb -20%
Average bodyweight 177.8 lb 177 lb 0.8 lb 0%
Lifts analysed 198,969 1,850 197,119 10655%

Female Comparison

Metric Front Squat Pause Squat Difference Percent
Average lift 137.3 lb 164.1 lb -26.9 lb -16%
Elite lift 232.1 lb 295.2 lb -63.1 lb -21%
Average bodyweight 142.9 lb 142.7 lb 0.2 lb 0%
Lifts analysed 58,418 349 58,069 16639%