Pause Squat vs Front Squat
Overall Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Daily count |
22 |
505 |
-483 |
-96% |
| Total lifts entered |
43,729 |
1,410,402 |
-1,366,673 |
-97% |
Male Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Average lift |
289.2 lb |
231.6 lb |
57.7 lb |
25% |
| Elite lift |
471.4 lb |
379.2 lb |
92.3 lb |
24% |
| Average bodyweight |
177 lb |
177.8 lb |
-0.8 lb |
-0% |
| Lifts analysed |
1,850 |
198,969 |
-197,119 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Average lift |
164.1 lb |
137.3 lb |
26.9 lb |
20% |
| Elite lift |
295.2 lb |
232.1 lb |
63.1 lb |
27% |
| Average bodyweight |
142.7 lb |
142.9 lb |
-0.2 lb |
-0% |
| Lifts analysed |
349 |
58,418 |
-58,069 |
-99% |
