Pause Squat vs Front Squat

Overall Comparison

Metric Pause Squat Front Squat Difference Percent
Daily count 13 396 -383 -97%
Total lifts entered 38,505 1,287,216 -1,248,711 -97%

Male Comparison

Metric Pause Squat Front Squat Difference Percent
Average lift 289.2 lb 231.6 lb 57.7 lb 25%
Elite lift 471.4 lb 379.2 lb 92.3 lb 24%
Average bodyweight 177 lb 177.8 lb -0.8 lb -0%
Lifts analysed 1,850 198,969 -197,119 -99%

Female Comparison

Metric Pause Squat Front Squat Difference Percent
Average lift 164.1 lb 137.3 lb 26.9 lb 20%
Elite lift 295.2 lb 232.1 lb 63.1 lb 27%
Average bodyweight 142.7 lb 142.9 lb -0.2 lb -0%
Lifts analysed 349 58,418 -58,069 -99%