Male Strength Standards (lb)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 153 lb | 120 lb |
| Novice | 216 lb | 170 lb |
| Intermediate | 292 lb | 231 lb |
| Advanced | 381 lb | 303 lb |
| Elite | 476 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 80 lb | 69 lb |
| Novice | 119 lb | 100 lb |
| Intermediate | 168 lb | 138 lb |
| Advanced | 226 lb | 182 lb |
| Elite | 289 lb | 230 lb |