Male Strength Standards (lb)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 151 lb | 120 lb |
| Novice | 213 lb | 170 lb |
| Intermediate | 289 lb | 232 lb |
| Advanced | 377 lb | 303 lb |
| Elite | 471 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 71 lb | 67 lb |
| Novice | 112 lb | 98 lb |
| Intermediate | 164 lb | 137 lb |
| Advanced | 226 lb | 183 lb |
| Elite | 295 lb | 232 lb |