Pause Squat vs Front Squat
Overall Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Daily count |
16 |
421 |
-405 |
-96% |
| Total lifts entered |
43,745 |
1,410,823 |
-1,367,078 |
-97% |
Male Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Average lift |
131.2 kg |
105 kg |
26.2 kg |
25% |
| Elite lift |
213.8 kg |
172 kg |
41.8 kg |
24% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.4 kg |
-0% |
| Lifts analysed |
1,850 |
198,969 |
-197,119 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Front Squat |
Difference |
Percent |
| Average lift |
74.4 kg |
62.3 kg |
12.2 kg |
20% |
| Elite lift |
133.9 kg |
105.3 kg |
28.6 kg |
27% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
349 |
58,418 |
-58,069 |
-99% |
