Male Strength Standards (kg)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 69 kg | 55 kg |
| Novice | 97 kg | 77 kg |
| Intermediate | 131 kg | 105 kg |
| Advanced | 171 kg | 137 kg |
| Elite | 214 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 32 kg | 30 kg |
| Novice | 51 kg | 45 kg |
| Intermediate | 74 kg | 62 kg |
| Advanced | 103 kg | 83 kg |
| Elite | 134 kg | 105 kg |