Male Strength Standards (kg)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 69 kg | 54 kg |
| Novice | 98 kg | 77 kg |
| Intermediate | 133 kg | 105 kg |
| Advanced | 173 kg | 137 kg |
| Elite | 216 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Front Squat |
|---|---|---|
| Beginner | 36 kg | 31 kg |
| Novice | 54 kg | 45 kg |
| Intermediate | 76 kg | 63 kg |
| Advanced | 103 kg | 83 kg |
| Elite | 131 kg | 104 kg |