Male Strength Standards (kg)
| Strength Level | Front Squat | Push Press |
|---|---|---|
| Beginner | 55 kg | 37 kg |
| Novice | 77 kg | 57 kg |
| Intermediate | 105 kg | 83 kg |
| Advanced | 137 kg | 114 kg |
| Elite | 172 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Push Press |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 45 kg | 33 kg |
| Intermediate | 62 kg | 46 kg |
| Advanced | 83 kg | 62 kg |
| Elite | 105 kg | 80 kg |