Male Strength Standards (lb)
| Strength Level | Front Squat | Push Press |
|---|---|---|
| Beginner | 120 lb | 82 lb |
| Novice | 170 lb | 126 lb |
| Intermediate | 232 lb | 183 lb |
| Advanced | 303 lb | 251 lb |
| Elite | 379 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Push Press |
|---|---|---|
| Beginner | 67 lb | 49 lb |
| Novice | 98 lb | 73 lb |
| Intermediate | 137 lb | 102 lb |
| Advanced | 183 lb | 137 lb |
| Elite | 232 lb | 175 lb |