Male Strength Standards (lb)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 120 lb | 191 lb |
| Novice | 170 lb | 323 lb |
| Intermediate | 232 lb | 499 lb |
| Advanced | 303 lb | 713 lb |
| Elite | 379 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 67 lb | 91 lb |
| Novice | 98 lb | 181 lb |
| Intermediate | 137 lb | 310 lb |
| Advanced | 183 lb | 472 lb |
| Elite | 232 lb | 659 lb |