Male Strength Standards (lb)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 120 lb | 211 lb |
| Novice | 170 lb | 337 lb |
| Intermediate | 231 lb | 500 lb |
| Advanced | 303 lb | 696 lb |
| Elite | 380 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 69 lb | 115 lb |
| Novice | 100 lb | 207 lb |
| Intermediate | 138 lb | 333 lb |
| Advanced | 182 lb | 489 lb |
| Elite | 230 lb | 665 lb |