Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Front Squat |
|---|---|---|
| Beginner | 211 lb | 120 lb |
| Novice | 337 lb | 170 lb |
| Intermediate | 500 lb | 231 lb |
| Advanced | 696 lb | 303 lb |
| Elite | 913 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Front Squat |
|---|---|---|
| Beginner | 115 lb | 69 lb |
| Novice | 207 lb | 100 lb |
| Intermediate | 333 lb | 138 lb |
| Advanced | 489 lb | 182 lb |
| Elite | 665 lb | 230 lb |