Male Strength Standards (kg)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 54 kg | 96 kg |
| Novice | 77 kg | 153 kg |
| Intermediate | 105 kg | 227 kg |
| Advanced | 137 kg | 316 kg |
| Elite | 172 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 31 kg | 52 kg |
| Novice | 45 kg | 94 kg |
| Intermediate | 63 kg | 151 kg |
| Advanced | 83 kg | 222 kg |
| Elite | 104 kg | 302 kg |