Male Strength Standards (kg)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 55 kg | 86 kg |
| Novice | 77 kg | 147 kg |
| Intermediate | 105 kg | 226 kg |
| Advanced | 137 kg | 324 kg |
| Elite | 172 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Sled Leg Press |
|---|---|---|
| Beginner | 30 kg | 41 kg |
| Novice | 45 kg | 82 kg |
| Intermediate | 62 kg | 141 kg |
| Advanced | 83 kg | 214 kg |
| Elite | 105 kg | 299 kg |