Male Strength Standards (kg)
| Strength Level | Front Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 55 kg | 46 kg |
| Novice | 77 kg | 69 kg |
| Intermediate | 105 kg | 97 kg |
| Advanced | 137 kg | 130 kg |
| Elite | 172 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 30 kg | 17 kg |
| Novice | 45 kg | 31 kg |
| Intermediate | 62 kg | 52 kg |
| Advanced | 83 kg | 77 kg |
| Elite | 105 kg | 106 kg |