Male Strength Standards (lb)
| Strength Level | Front Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 120 lb | 102 lb |
| Novice | 170 lb | 151 lb |
| Intermediate | 232 lb | 214 lb |
| Advanced | 303 lb | 287 lb |
| Elite | 379 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 67 lb | 37 lb |
| Novice | 98 lb | 69 lb |
| Intermediate | 137 lb | 114 lb |
| Advanced | 183 lb | 170 lb |
| Elite | 232 lb | 233 lb |