Male Strength Standards (kg)
| Strength Level | Front Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 55 kg | 48 kg |
| Novice | 77 kg | 79 kg |
| Intermediate | 105 kg | 120 kg |
| Advanced | 137 kg | 170 kg |
| Elite | 172 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 45 kg | 41 kg |
| Intermediate | 62 kg | 66 kg |
| Advanced | 83 kg | 98 kg |
| Elite | 105 kg | 134 kg |